PTSD was first brought to our attention in relation to war
veterans and things they witnessed while on the front-lines. It also can be a result from so many
other things, rape, mugging, being tortured, being kidnapped or held captive,
train wrecks, plane crashes, bombings, child abuse, natural disasters. Basically, any situation a person has
witnessed in their lives when they have had to go into a survival mode. It can
manifest immediately after the incident or can come back years later. The psyche is a wild place. It wants to protect us from pain so we will
block the memories- sometimes, until the person is ready to deal with it on a
conscious level or when they are “violated” and triggered to remember.
It is a mental change that happens. It can be linked to, but not always,
low serotonin levels in the brain and other possible genes. It is triggered by fear and situations
where one feels in danger or will be harmed. Everyone has s flight or fight mode, which is healthy but in
PTSD patients, this is changed.
People with PTSD may feel stressed or frightened well after they are no
longer in danger. It weaves deeply
into the psyche and isn’t something which a simple pill or counseling will
cure. It takes time of being self
aware to break the patterns and programs these traumas have made. Many will
never get the help they need and many will not find the right avenues to help
them heal this wild and draining condition. Most will want to call them crazy.
I have had friends whose loved ones wanted to lock them up, and I have lost
many friends and loved ones from their lives because they do not have an
understanding of what it is.
Recently I experience a bout of PTSD. What most people do not understand is
it took some time to realize that is what was happening to me. It was something simple that triggered
it. I had too much time on my hands from lack of work, which created huge
worthiness issues. It cracked open
the door. Then someone I trusted
needed space to figure out some of their own life issues which added to the
fear and abandonment. What I
thought or perceived as a solid foundation to lean on had left me. I was here
again, all alone and rejected once more.
That push away helped me notice I have been in a survival mode from my
move last March. Being in a place
with un-familiar surroundings and not really knowing anyone or having people to
socialize with on a good mental level had already put me on the anxiety side,
and I was ripe for the fear closet doors to open. I felt abandoned, as if I was not worthy of love, like I will
never amount to anything in this life.
It was like a borderline suicidal depression.
First and foremost, I never know what will trigger and
episode. That needs to be made
clear. It doesn’t matter how much counseling, medication, etc. that each
individual has, it still likes to rear its ugly head. When that happens, it can change the personality till the
cycle has run its course, if not self-aware, can last days, weeks, months or
more. They may even seem like or
act like a different person. It’s
hard to explain unless you’ve witnessed it. The person with PTSD falls into a past reality and mindset.
SURVIVAL! And, how does one survive? We put up defenses, shields, and push
the people away that triggered the PTSD.
The HUGE picture here is the ones whom love us the most that get the
backlash of the episode. We don’t
mean it but are “wounded” in that moment or situation. Sometimes it brings about
full flashbacks of the trauma, which are like being in that moment seen crystal
clearly. I had never understood
exactly what a flashback was till I went through my original breakdown back in
2009.
Many times people want to call us crazy, which in fact we
are not! We are humans trying to
understand how this disorder holds us hostage and preys at our every level of
security. Once triggered, the
spiral starts and it takes conscious effort and loved ones around to help steer
the person back into what is real, not what the person with PTSD perceives is
happening. I hope I can make that
as clear as possible. It is just
as important for those around to bare witness and hold the space and help the
person see true. This can be a
difficult task at best.
We have been taught that certain behaviors are unacceptable,
that when people lash out, act out, etc, it is wrong. When people are in the middle of an episode, the person with
PTSD has no clue what is happening other than they have turned into survival
mode. It’s like opening the door
of the fear closet and throwing them into it and locking the door. Everything at that time is happening in
their brain. You cannot see it.
They look normal. Those
with PTSD seem to speak, mostly normal with some neediness and may feel like a
person who is co-dependant or mentally messed up. The truth is, WE DON’T KNOW IT IS HAPPENING UNTIL WE ARE IN
IT. It can last for days, weeks,
even longer. To the person having
the episode, it is like the rug is pulled out from underneath them. Like they have lost all hope and what
tends to happen is a flight or fight mode. Until the person sees that they are having the episode,
there is nothing that can be done except for being present and speaking with
them to break that cycle.
This is not an easy task for those whom have never
experienced it before. It can seem
like the person is neurotic or mental when in reality, the button has been
pushed and they are deep in the darkness of their past. I don’t care who you are, triggers
happen regardless of all the work you do on it. When people we love yell at us, when friends get angry, when
lovers walk away, when we are in an environment that is toxic (drug, alcohol,
bars, funerals, you never really know), it triggers all of the insecurities of
past trauma and almost puts the trauma in the driver’s seat. It takes quite a
bit of work on the individual’s part to recognize that they are having a bout
and have started the cycle of PTSD.
To give an example, my PTSD is anchored in my having been sexually
abused from the ages of 8-12 by a priest.
It was the level of abuse that created my issues with PTSD. I will not go into the details of that,
but it is the foundation for how I have made huge miss-steps in personal
relationships, not only intimate ones, but work as well. In my case, sex was validation. It was done in the name of God, and I
was taught that it was LOVE.
I know, try to wrap your head around that one. Consequently, until I dealt with that abuse, I kept messing
up and pushing away anyone that would try to get close to me. If I wasn’t being “loved” (sex) then I
must have done something wrong. In
addition, it made me create abusive relationships and draw abusive relationships
to me. It hid like a shadow for
years in my psyche. It was this
elusive thing, I had remembered bits of it but pushed it way back into the
depths of my brain and felt like I wouldn’t let that affect or infect me. However, what I did not know was it
already had laid the groundwork for many hard years of struggle, which to this
day I am still dealing with.
When times became tough, when I felt as if things were
falling apart, I would start lashing out; I would go into survival mode,
something I had done since 8 years old.
My inner wounded boy did not want to get hurt again. Let’s be realistic,
I am 42 now and that means for 34 years, I have validated much of my life with
sex and these survival patterns.
When people didn’t want to be around for whatever reason, my brain
created stories that were not real. The rejection set in. When people didn’t
want to go out on a date, or when a boyfriend didn’t treat me in a specific
way, I would fall down the dark abyss and spiral out until I blew the relationship
apart. Until I had pushed them so
far away there was no recovering.
What sucks is the number of amazing people I pushed away before I
recognized this was part of my brokenness. This all stemmed from something which happened so long ago,
yet it was running many areas of my life.
Traumas were abundant in my childhood on top of that. Deaths of friends, grandparents, etc,
all added to the psyche madness. Remember, trauma can be from just about
anything: abandonment issues from adoption, losing a loved one, rape, sexual
assault, being held at gunpoint (and yes, I’ve had that happen), and watching a
friend die before your eyes. The list can go on and on. I think you get the point.
Trauma creates a state of shock. When that shock hits, we imprint that moment on a cellular
level in the body. Memories are
stored not in the brain as much as in the body, in the muscles, etc. The pain body as Eckhart Tolle would
say. These memories can be
reactivated in many ways. One
reason why so many people have long-term physical problems comes from them not
dealing with the trauma on an emotional level, only treating the physical
body. Therefore, many people walk
through life not ever taught how to deal with emotions or allow themselves to
grieve from the trauma. Many will
sit and stew in pain and wonder when they will ever heal but it goes well
beyond that. Our weakest spots
gather the trauma and then create many of these dis-eases in us.
Many people will never even recognize their trauma has left
a mark. Many of us push it deep
down until the subconscious pushes it up to be healed. That is exactly what happened in my
case. I attended a funeral for a
friend’s mother and it triggered the traumatic response for all of my abuse--I
relived it. And folks, it wasn’t just
some simple touching that went on.
It was beyond what any 8 year-old should ever endure or witness. I had my innocence taken away. Something you never get back. All traumas take something away. They freeze you; lock those moments into
you, until the psyche is dealt with.
Most people don’t even realize how much they have locked in their body
and head.
For me, I had to find ways to find people with good touch. I
found myself even having to find sexual healers. Someone I could trust that would touch me in a positive way.
People who made me feel
good, not just to get off, not just physically, but mentally. Before I recognized the PTSD, I found
myself basically doing what made others happy, not me. I was allowing myself to be used, per
say, not honored. I felt that
sometimes I just needed to do what I did as a child and allow the discomfort
cause that was LOVE. I attracted many men whom I allowed to basically do what
they wanted and not even think about what my needs were. I never really learned how to correct
that until just a handful of years ago.
I still fall into that pattern and try ever so hard to find a companion
who gets it, one who sees the “larger picture of me”.
So as I know look back on all my relationships, I can see
the through line in them. I can see where I would attract abusive partners and
friends. People whom would use me,
talk down to me, make me feel less than, and not love me. This went even into my work life with
bosses and co-workers. When they would be abusive, I would create chaos by
reacting from the wounded child. I
also saw how I would create the drama when I wasn’t being abused if that makes
any sense. Again, years of “survival”
and programs can be hard to recognize and understand until you sit back and
truly look deeper at the situations.
Now for me it was sexual abuse, for many women out there,
you understand this. Also, there
are far more men who were molested that have come to terms with it in many
other ways, but I also see the ones whom have not addressed it and taken on
addictive and abusive personalities or even committed suicide from it. If you don’t address it, more then
likely it will eventually come up in some way, shape or form. The point is to try
to be aware and conscious of what you are doing. Not letting the programs slip in. Learning to be self-aware in all situations and recognizing
what is triggering your reactions.
Learning to respond and not react is key. When someone is trying to
speak, take in what they are saying and listen in that moment to the words they
are using, not what you think is being said. Mindfulness.
When feeling the fear slip in, step back and be mindful, paying
attention to what is going on and seeing it clearly. It’s way easier to react and go into “fight or flight”
program, as we do not want to be hurt yet again.
I cannot even imagine what it must be like for those who
have lost fellow friends in combat or to lose a limb fighting for what you are
told is right. I cannot even
imagine what is would be like to have been beaten profusely as a child or in a
battered relationship. I cannot
even imagine what it is to be held at knifepoint and robbed or raped. The list could go on. All these things can create the PTSD
issues.
PTSD is such a broader spectrum than what we are
taught. We are now only learning
about it and how it affects people.
It takes a lot of work to try to regain one’s self after these things.
It has taken me almost 7 years from my breakthrough (some call them breakdowns)
to finally find myself again. The
Sam I know and love. The one not stuck always in his head but the one who loves
to share life with the outside world.
It has not been easy and I know it isn’t over, but with people that
care, standing by, watching, and not judging, I am healing and living. As a support person, it is important to
stand witness and take in what is happening and when the cycle is breaking,
come forward with what you witnessed and help all of us with PTSD understand
what it was we did. For we cannot
see clearly in those times and is why the miscommunication happened in the
first place.
Many of you can say, well that isn’t my job to fix you. I am
not saying it is. I am saying it is important, and if you care,
hold space, witness, take it in, and when the time is right, relay the story of
what you saw. Help us through the rubble of the blow up. Help us to see how we reacted when we
didn’t need to. Help us understand
you are not there to hurt us.
Usually, the ones we love are the ones we hurt, regardless of us knowing
we do that, it still happens. I
have worked a long time trying to not let this happen but alas, it still does
from time to time, just much less frequently and with more understanding each
time a cycle happens.
Over time, the cycles tend to become less, if you surround
yourself with good people. This is
also very common with addicts.
Witnessing and being available to relay the story, when they are ready
to heal. We want to believe a pill
can fix it or some counseling but it goes well beyond a pill. It is cellular
trauma which must be worked out through active participation, counseling, being
open to learning that it isn’t over and will always be something to keep in
check but you can only keep it in check if you open yourself up to healing, not
judging. Be open to breaking down
and getting all that crap out of your head, reframing that trauma, so you can be
free. It is conscious work and it
is constant work, just like life.
Life takes time. Everyone
wants an instant cure and to avoid dealing with drama and emotions. Sometimes the drama and emotions you
see are really someone asking for help, needing someone to be there to hold his
or her hand so we are not scared.
Supporters--be the love you want to receive. Be the change by being present and
available as you can. We all have
full lives and our own issues to deal with but maybe this will help you with
some of your friend, co-workers, parents, friends, partners, so much
better. Maybe with a little bit of
effort, you can help comfort those who are frozen in the traumas and help them
heal as much as they can.
Remember, those of us that have PTSD may not really even know that we
are doing things until after we are in it; it is up to you, the supporters, to
help guide us to the reality of the moment.
PTSD survivors--Remember to be mindful, be self-aware. When you are feeling the fear set in, take
a deep breath, step back, and see the whole picture. Remember you are here now, in this time, and the person
before you is not the same person whom violated you. Remember that you will not have another car accident and are
capable of living a healthy life.
Remember that life takes time and PTSD is something that is not cured
over-night but learned how to be dealt with on a case by case. Counseling can do wonders, and
sometimes, but not always, medication is needed.
For those who have family and friends with this, learn to be
compassionate. Learn to hold space
and not react. I know it is tough. No one wants to feel emotional pain and
this brings that up ten fold. It
is through the outside world that we with this can heal. Through understanding
of exactly what is happening and being able to talk us off the ledge, you can
help us win. In the end, it is the
feeling of stability and love that wins the race here, not pushing people away
and calling them crazy. Through
your witness, we can be set free.
Through your love, we can break these patterns and cycles and become the
persons we are meant to be.